The exhaustion, brain fog, waking at 3am.
There’s a reason for it all.
You’ve spent years assuming you’re just a bad sleeper.
This is the answer, all in one spot.
Your sleep didn’t just break overnight.
67%
of adults wake unrefreshed despite a full night’s sleep
5 min
to complete — mostly tapping, a few short answers
$0
to find out what’s wrong, and learn how you can start to fix it
This isn’t a list of sleep tips.
It’s the reason you’re still tired.
Why you lie awake when you're exhausted
Your body and brain aren't broken — they're responding to signals you don't know you're sending. Your report maps the exact patterns keeping your nervous system activated when it should be shutting down.
The bedtime you've been fighting your whole life
There's a reason some people thrive at 6am and others do their best work at midnight. Your report identifies your true chronotype and shows you how much energy you're burning every day just by sleeping at the wrong time.
Why 8 hours still leaves you wrecked
Time in bed and time actually sleeping are two very different things. Your report calculates your real recovery window — and what's silently eating into it every single night.
The pattern behind the 3am wake-up
Waking between 2 and 4am isn't insomnia. It's a signal. Your report identifies exactly which stage of your sleep cycle is being disrupted — and the specific trigger behind it.
Two years of wearing a sleep tracker and this report told me things the data never could. I finally understand why I wake up exhausted.
— Verified Somna user
From questions to clarity
in three steps.
Answer 12 honest questions
About your sleep habits, energy levels, stress, and daily patterns. Mostly tapping, few short answers at the end.
Five dimensions analyse you
Your answers run through sleep architecture, chronobiology, stress response, recovery science, and behavioural patterns. Not just a sleep score, but a full picture of your sleep quality and what's driving it.
Read what no one's told you
A personalised report that connects your biology, your habits, and your patterns into one clear story. The kind of clarity that takes years of guessing to stumble across on your own.